Practical Tips for Challenging Your Anticipatory Anxiety
Suggestions for Coping With Anticipatory AnxietyLet’s face it. By now you must realize that there is no easy way to get rid of anticipatory anxiety. But there are a few […]
Monthly Archives: March 2024
HOW TO NEGOTIATE CONFLICT USING R-A-V-E-N
Dialectical behavior therapy includes a focus on interpersonal effectiveness, which can provide us with tools for interactions with others, especially as we navigate through conflict. McKay, Wood, and Brantley in […]
The 3 Demon Dialogues that tear couples relationship apart.
Doesn’t look or sound good! Unfortunately this is what Dr Sue Johnson calls the stuck dialogues when a couple gets into an argument. The fact is that when our relationship with […]
Your Level of Communication
Jesus had a remarkable way of getting beneath the surface with people, of cutting through the small stuff to get to real, authentic conversation. He also did it without prying […]
Norman J. Townsend, LMHC/LMFT 