Practical Tips for Challenging Your Anticipatory Anxiety
Suggestions for Coping With Anticipatory AnxietyLet’s face it. By now you must realize that there is no easy way to get rid of anticipatory anxiety. But there are a few […]
Tag Archives: anxiety
HOW TO NEGOTIATE CONFLICT USING R-A-V-E-N
Dialectical behavior therapy includes a focus on interpersonal effectiveness, which can provide us with tools for interactions with others, especially as we navigate through conflict. McKay, Wood, and Brantley in […]
Postpone Obsessing
POSTPONE OBSESSING The Rationale – if you respond to your obsessions by attempting to get rid of them instantly, to have them gone NOW and FOREVER, you will probably fail […]
Norman J. Townsend, LMHC/LMFT 