Knowing Your Autobiography and Being Willing to Re-Write It
Knowing Your Autobiography and Be Willing to Rewrite it Why have an exercise that includes knowing your autobiography and being willing to rewrite it? Dr Daniel Hughes in his book […]
Tag Archives: mental-health
HOW TO NEGOTIATE CONFLICT USING R-A-V-E-N
Dialectical behavior therapy includes a focus on interpersonal effectiveness, which can provide us with tools for interactions with others, especially as we navigate through conflict. McKay, Wood, and Brantley in […]
The 3 Demon Dialogues that tear couples relationship apart.
Doesn’t look or sound good! Unfortunately this is what Dr Sue Johnson calls the stuck dialogues when a couple gets into an argument. The fact is that when our relationship with […]
THE POWER OF ONE
The Power of One – from “the DNA of RELATIONSHIPS” Your fear buttons get pushed every day. Yet it’s your reaction to those fears that determines whether you are stuck […]
Postpone Obsessing
POSTPONE OBSESSING The Rationale – if you respond to your obsessions by attempting to get rid of them instantly, to have them gone NOW and FOREVER, you will probably fail […]
Norman J. Townsend, LMHC/LMFT 